As we ring in the new year, many make resolutions to improve ourselves. Whether your resolutions are to eat healthier or to spend more time engaging with your favourite hobbies, the start of a new year often feels like the perfect opportunity for a fresh start. However, as the months go by, it’s easy to lose sight of these resolutions and fall back into old habits. So, how can we stay committed to our goals and make them a reality? Let’s explore three common New Year resolutions and how the staff at VRS help residents at retirement home in Nanaimo keep their resolutions.
Resolution #1: Getting more exercise
One of the most common New Year’s resolutions is to get more active. Exercising regularly is crucial to maintaining not only physical but also mental health. Regular physical activity improves flexibility, strengthens muscles, improves cardiovascular health, and reduces the risk of developing chronic illnesses like diabetes and heart disease. However, at our retirement home in Nanaimo, we recognize that it can sometimes be difficult for residents to exercise independently. That is why we offer a wide variety of activities and outings to help seniors stay active. From yoga sessions to walking clubs, there are tons of options for our residents to explore.
Resolution #2: Eating healthier
Eating more healthily is another common resolution people make in the new year! Eating a wide variety of fruits, vegetables, whole grains, lean meats, and healthy fats is essential to health. Furthermore, trying to limit highly processed and or sugary foods can help you maintain your weight and general physical well-being. Fortunately, residents at our retirement home in Nanaimo are provided three nutritious meals daily by our Chefs. Our Chefs also cater to residents’ tastes and dietary preferences.
Resolution #3: Spending more time enjoying your hobbies
Trying to spend more time engaging with your hobbies is also a common and fun New Year resolution. Hobbies are great for fostering creativity, joy, and detaching from the stresses of everyday life. Whether you enjoy painting, knitting, or reading, our retirement home in Nanaimo encourage our residents to engage with their hobbies. Many VRS locations offer art classes, book clubs, gardening, and more.
Are you looking for a retirement home in Nanaimo?
If you’re looking for a retirement home in Nanaimo, VRS Lakeside Gardens offers a wide variety of services to keep our residents happy and healthy. Feel free to contact us to inquire if we offer assisted living services at any VRS location. Call 250-760-288 to arrange a tour at our warm and friendly seniors community.